http://mastering-life.com Take control of your life... A step-by-step guide on how to be happy and start living! Tue, 31 Aug 2010 15:35:12 +0000 en hourly 1 http://wordpress.org/?v=3.0 http://mastering-life.com/nlp-paraliminals/how-to-overcome-anxiety-and-fear/ http://mastering-life.com/nlp-paraliminals/how-to-overcome-anxiety-and-fear/#comments Mon, 14 Jun 2010 05:25:10 +0000 chris http://mastering-life.com/?p=98 You may have already read by previous post on a marvellous book called "How to stop worrying and start living" by Dale Carnegie. In it is described how to overcome your fears by looking at the worst possible outcome, accepting it as a possibility and looking at even it would happen if that would open up other opportunities events for you. After accepting the possibility of the worst case scenario, you no longer need to worry about it. You already know what 'can' happen. This gives you a clear mind - the tool you need to start looking at the opportunities and solutions instead of the problems. Now, if your worries or anxieties are sending you at times in a state of shock or if you need some extra help, you might want to check out paraliminals. Paraliminals are a tool created by Paul R. Scheele of Learning Strategies in Minnesota. If the name sounds familiar, it might be because he has spent his career on helping people develop and reach their fullest potential, on of the techniques being speedreading, which I will devote an article to later. Getting back to Paraliminals though. What are paraliminals? Read more]]> http://mastering-life.com/nlp-paraliminals/how-to-overcome-anxiety-and-fear/feed/ 1